The Bench – Static. Part 7a of the FIFA F-Marc “11+” warm-up series starts the bench stretching section. The expert-developed warm-up programme is designed to reduce injuries among male and female football players aged 14 years and older.
More of the “11+” warm-up and other training and health videos:
http://www.youtube.com/playlist?list=PL2333815695D8E22B
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More videos from FIFA on YouTube:
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More about the “11+” soccer warm-up here:
http://f-marc.com/11plus/about/11plus/
